This is Real Yoga for Real People so you can move better, feel better and connect with your true nature, Welcome back to the Moving at the Speed of our Body Series, Happy New Year! As we come into the New Year we enter a time when we have excessive expectations from our body. We want extravagant gains financially, professionally, and for our lives in general. We desire unreasonable losses from our bodies in terms of weight, eternal youth or other physical changes. All of these are a form of violence that cause enormous suffering. When we know how to stop this insanity we will experience balance, equanimity and grace in our lives.